Introduction to Ashwagandha Credit : pexels Mariam Antadze Ashwagandha is a scientifically FACT-investigated medicinal plant well-known in the Ayurvedic system of India known botanically as Withania somnifera. Well-known for its
Promotion of health is not only the absence of diseases but also the balanced status of the human body, mind, feelings, and spirit. The following is a generalized guide covering